Sport and Exercise Psychology

Excellence in training, during performance, and in life

SERVICES

Athletes

Personalised support adapted to each athlete's unique issues and abilities to help you perform at your best.

The world of esports can present its own set of challenges. I can help you overcome whatever the game throws your way.

Esports
Parents

Raising an athlete can be hard. I can provide parents with a greater understanding of the upcoming challenges and how to handle them.

Personal and leadership based support for coaches to allow you to grow into the type of leader you want to be.

Coaches

Acceptance and Commitment Therapy (ACT) for Athletes

ACT is a powerful therapeutic approach that helps athletes, coaches, and family members to develop psychological flexibility. By focusing on acceptance of thoughts and feelings, and committing to actions in line with their personal values, ACT empowers individuals to enhance their performance and well-being in sport. This therapy is suitable for anyone looking to overcome mental barriers, reduce performance anxiety, manage stress, and improve their overall mindset and motivation in competitive environments.

Athlete in navy sportswear sits on a track, resting with hands clasped and head bowed
Smiling person with long hair in a blue shirt and dark jacket against a gray background

ABOUT

Peter Jones, Sport and Exercise Psychologist Trainee

Hi, my name is Peter Jones and I am a Stage 2 (QSEP) Sport and Exercise Psychologist Trainee. I am passionate about delivering high quality support to my clients to improve their quality of life, performance, and enjoyment of the sports they love. I have experience in a range of sports and age groups and have specific training in the use of ACT therapy, so I am able to provide the level of support you need.

CONTACT

Send me an email and I’ll get back to you soon.